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RETETE

Pasta sarata de nuci si seminte, inlocuitor de post al untului/ Salty cream of nuts and seeds

Pasta sarata de nuci si seminte, inlocuitor de post al untului/ Salty cream of nuts and seeds

Pasta sarata de nuci si seminte este o varianta vegana a untului, insa mult mai sanatoasa. Odata pregatita, poate da dependenta, asemeni salatei de cruditati…daca o vezi pe masa din bucatarie, mai iei cate o lingura….si inca o lingura….

Dragostea mea pentru nuci este mare, le-am folosit in foarte multe retete, am facut si lapte de nuci, si unt de nuci si creme dulci pentru cozonaci. Toate sunt foarte bune si, odata ce le-ai introdus in retetarul tau, le folosesti mereu, mai ales daca ai nuci in livada proprie.



Ultima utilizarea a pastei de nuci a fost in supa de rosii. Merge foarte bine!

Semintele de floarea soarelui se inmoaie foarte bine si se preteaza foarte usor la o pasta sarata.

Se pot face separat, se pot si combina.

crema de nuci1



                                             Scroll down for English recipe

Pasta sarata de nuci si seminte – Ingrediente si mod de preparare

  • miez de nuci
  • seminte floarea soarelui decojite
  • sare
  • apa

Nucile se verifica foarte atent, sa nu ramana urme de coji, apoi se pun in apa la inmoi. Se lasa 6-8 ore sau peste noapte.

Semintele de floarea soarelui se lasa la inmoi in apa, 6-8 ore, sau peste noapte.

Dupa ce se inmoaie bine, se scurg de apa, se clatesc bine si se pun intr-un castron mai inalt. Daca le faceti separat, puneti in castroane diferite, daca vreti sa le combinati, puneti nucile si semintele in acelasi castron.

Pentru mixat folosim un blender vertical. La inceput incercam sa mixam fara adaos de apa, mai amestecam, mai scotem amestecul din lama blenderului..Daca semintele au absorbit mai multa apa, nu mai este necesar sa punem apa, poate cateva picaturi. Continuam sa mixam pana cand am realizat o pasta pufoasa. Punem sare, la incept mai putina, amestecam, gustam. Daca mai trebuie mai punem. Trebuie sa fie exact cat trebuia, nici prea mult, nici prea putin.

pasta de nuci si seminte

Pasta sarata de nuci si seminte floarea soarelui

Pasta de nuci se pastreaza in frigider. O puteti servi pe paine prajita, la micul dejun, o puteti folosi in supele crema, o puteti acompania cu o friptura sau un carnacior prajit pe gratar…Cum vreti voi 🙂 🙂

pasta de nuci si seminte

Pasta de nuci servita pe o felie de paine prajita

Salty cream of nuts and seeds

Salty cream of nuts and seeds is a variation vegan butter, but much healthier. Once prepared, it can be addictive like a salad of crudity … if you see it on the kitchen table, you get one spoon then another spoon ….

My love for nuts is great, I use them in many recipes, I make nuts milk, and nuts butter and sweet creams for cakes. All are very good and once you have them in your recipes, you always use them, especially if you have nuts in your own orchard.

The last use of the walnut paste was in tomato soup. It works very well!

Sunflower seeds soften very well and are very easy for a salty paste.

They can be separated, they can also be combined.crema de nuci4

Salty cream of nuts and seeds – Ingredients and preparation

  • core of nuts
  • sunflower seed peeled
  • salt
  • water

Check the nuts very carefully, do not leave any traces of shells, put water over them and let it soaked. Leave 6-8 hours or overnight.

Sunflower seeds are allowed to soak in the water, 6-8 hours, or overnight.

After they soften well, drain off the water, rinse well and put them in a tall bowl. If you do it separately, put them in different bowls, if you want to combine them, put the walnuts and the seeds in the same bowl.

For mixing, we use a vertical blender. At first, we try to mix without adding water, stirring the mixture again in the blender blade. If the seeds have absorbed more water, it is no longer necessary to put water, maybe a few drops. We continue to mix until we have a fluffy paste. Put salt, less intake, mix, taste. It must be exactly as much as it should, not too much or too little.

nuts paste

Salty paste of nuts and seeds

The nuts cream must be stored in the refrigerator. You can serve it on fried bread, at breakfast, you can use the cream in the soups, you can accompany it with a roast sauce or a fried sausage … How do you want 🙂

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